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Fitness Coaching
Personal Training
Performance Assessment
Know Your Body. Understand Your Nervous System. Unlock Your Potential.
1 h 30 min
300 Swiss francs
Location 1Service Description
Foundation Assessment Health questionnaire Body composition Blood pressure Resting HR Mobility Functional movement Grip strength Balance Step Test Lifestyle assessment Performance Assessment VO₂max estimation Lactate threshold estimation Running economy HRV analysis Recovery capacity Garmin / Whoop data review Neuro Assessment Stress resilience Breathing assessment CO₂ tolerance Autonomic nervous system regulation Sleep quality Recovery score
Contact Details
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