Fitness Check Up

Service Description

The Fitness Check-Up is designed for existing clients who want to monitor their progress without repeating a full Health & Fitness Assessment. Choose the specific tests most relevant to your goals and receive professional feedback on your current fitness, performance, and development. Whether you're training for strength, weight loss, endurance, or general health, regular testing helps you understand what's improving, what needs attention, and how to keep progressing. Perfect for tracking your results every 8–12 weeks.